A bruising innings of 44 from 31 balls from Karl Brown proved the difference between the teams as Lancashire overpowered Sussex to progress to the Friends Life t20 finals day at Edgbaston

Diana Nyad likes a challenge. At 61, a lot of people are considering retirement and spending time with grandchildren. Not Nyad. For nearly two years, she’s been training for her 103-mile swim between Cuba and Florida. And now the adventure is about to …